083: Balance: Life’s Secret Sauce

Kiera is all inspiration in this Thursday/Monday Morning Mash-up! She talks about finding balance in your four futures from Alastair McDonald and Mark Costes: mind, money, movement (or muscle), and meaning. This is so necessary in the busy culture and lifestyle of today — especially when you’re traveling two-thirds of the year like Kiera is!

So how does Kiera manage all those flights and airports and offices and Ubers? It starts the moment she wakes up with her miracle morning routine. She walks through personal evaluations and stimulations of each of the four futures. For example, meditating for three minutes, then writing three accomplishments from the previous day, followed by 10 air squats, and finishing up with a glance at her invoices at bank accounts. Boom, four futures.

That’s a very watered down version, but it’s whatever works for you! This episode will have you feeling refreshed and ready to take on the world. Listen to more like it at www.TheDentalATeam.com!  



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