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Episode : #650: Stressed? There’s a Solution For That

Podcast Description

We all have major stressors in our lives. In this episode, Kiera shares her own experience with recent trials, and proposes a plan of action to fight through the hard stuff. The steps:

  1. Brain dump: Write down factors causing stress in your life.

  2. Identify: What’s the biggest one?

  3. Find the exit strategy: Who can help you with your stressor?

  4. Go to work: Make the call, send the email, sign up for the class, have the conversation.

Deciding happiness is your baseline will inspire the realization that you are allowed to live a life you love.

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