We all have major stressors in our lives. In this episode, Kiera shares her own experience with recent trials, and proposes a plan of action to fight through the hard stuff. The steps:
Brain dump: Write down factors causing stress in your life.
Identify: What’s the biggest one?
Find the exit strategy: Who can help you with your stressor?
Go to work: Make the call, send the email, sign up for the class, have the conversation.
Deciding happiness is your baseline will inspire the realization that you are allowed to live a life you love.
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Do you often feel like your homebase emotionally is a little … chaotic? Kiera reminds listeners that having a “calm” practice doesn’t necessarily mean having a slow practice; rather, it’s an intentional place, and it’s worth existing in. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: […]
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