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Episode : #437: Are You Stuck in Reaction Mode?

Podcast Description

Listen, we know your days are busy. Ours are too! But this episode helps you work through the craziness of life to start getting the important stuff done. Kiera shares four tips to master time:

  1. Set one to three intentions each week that you must get done

  2. Block out time for those items

  3. Accept the whirlwind of life, and challenge it

  4. Review the good and the bad, and do it again the following week!

Episode resources:

Reach out to Kiera (to get her meditation secrets!)

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Listen to episode 14, Are you a master of time, or is time a master of you?

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