Kiera is joined by Steve Adams, CEO and founder of Tiger Medical Institute, to talk about the ever-timely topic of overcoming burnout and stress. Steve shares both quick tips and long-term strategies to disarm stress on demand and improve sleep methods, including:
Watch a diaphragmatic breathing video on Youtube
Have a regiment morning and night
Stop looking at your phone after 6 p.m.
Plan an ideal daily schedule
Create a goal stack
And more!
About Steve: Steve Adams is a former corporate banker and veteran entrepreneur. His passion lies in optimizing the performance of entrepreneurs and high achievers. Steve has the expertise and extensive experience in building and scaling organizations through disciplined execution, direct-response marketing, and a culture that leads to extraordinary client experiences. Steve earned a bachelor’s in marketing (Northwood University) and MBA in Finance from Grand Valley State University.
Steve is the founder and CEO of a personalized medicine organization based in Seattle called Tiger Medical Institute, serving individuals seeking comprehensive restorative medicine for professionals, executives, and entrepreneurs.
Steve is also the author of several books, including Passionate Entrepreneur, Unleashing The Peak Performer Within You, The Eye of the Tiger Manifesto, and Patient Number One.
Episode resources:
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